A guide to Organic Health Food stores in Beirut
While some may feel “home” in bookstores, at the hairdresser or whilst playing a video game, my comfort place is rather niche: any health food store. I grew up in Marin, a suburb of bohemian San Francisco, where I was never far from kamut bagels, almond milk (soy milk was the trend in the 90s but now it’s almond), quinoa salads and superfoods (ex. Chia, collard greens, wheatgrass) etc. And so now, when travelling, I try to find health food stores wherever I may be.
Below is a reviewed list of stores in Beirut which pride themselves on their organic and biodynamic certifications.
Note: I would recommend using Google maps for exact locations.
Al Marej Organic Food Store
Abdul Wahab El Inglizi Street, Achrafiyeh, Beirut
01 210 211
Al Marej offers everything from organic halal meat, dairy products, fresh veggies, jams, vinegars, healthy snacks, olive oil to essential oils and organic body
products (of which 85% are from their own certified organic farm). Although the store may not appear as full as others, their products are the most authentic, tasty and fresh. Everything I have bought there has been “the best of the best” (i.e. I have tried at least 10 olive oils in Lebanon, the one they sell is the richest most delicious). When I asked the elderly owner how he first got introduced to organics, he smiled and said: “I have always been a farmer!” Yes, there was a time when the term “organic” wasn’t necessary, one was just a farmer. Sigh.
Al Marej offers daily and weekly delivery of their produce.
A New Earth
Zahrat Ihsan, Achrafieh, Beirut
01 219 920
A fairly big store with a wide selection of imported goods. Fresh produce selection is not impressive, nor is the staff, but they may have what you need if you are looking for something particular. Note: This health food store is quite tricky to find so I would recommend saving their phone number and bringing a Smartphone (Google maps!)
+961 1 398111
Bioland is a very clean store that offers fresh produce from their farms in the north of Lebanon, including dairy, meat and jams. The store also sells packaged imported goods like Chia seeds. I was most excited to see fresh bags of kale! I have been looking everywhere for kale and Bioland has a bountiful supply. However, while their banana jam was quite tasty, the dairy products from their farms were inedible and had to be thrown out (the cheese had gone bad) and the yoghurt was not good at all. They offer a daily specialty dish, which is very clean and tasty, and a good option if one is tired of fat-filled too-many-ingredient dishes present at most restaurants.
Beirut City Center
This mega-market has a fairly decent selection of organic Biomass produce. Cucumbers and tomatoes can be quite tasty if you are lucky enough to go to the store on the days they get their deliveries.
Hazmieh, next to Yuppie Park and City Centre
A place for *macrobiotic lovers, Bio Center is hosted in a run down monastery-like house. They have a VERY small selection of imported products and no fresh produce for sale. So what exactly is the Bio Center? It’s a macrobiotic restaurant that serves a selection of daily dishes (all very heavy in grains and rice!).
On a personal note, the “Center”, located on the side of the highway, felt like a creepy commune. The brick entry path was breaking off and as soon as I walked through the metal doors I wanted to turn to leave. Once inside, I was met with no friendly welcome; the owner was nowhere in sight and the grounds were deserted except for a scruffy man sitting in the corner of the room eating silently.
*Macrobiotic: a dietary regimen which involves eating grains as a staple food, supplemented with other foods such as local vegetable, and avoiding the use of highly processed or refined foods and most animal products (Wikipedia).
Souk Al Tayeb
Every Saturday from 9-2 at Beirut Souks
Don’t have high expectations when you go to Beirut’s only farmers market. While at first glance it may seem impressive, variety is limited and some of the produce appears artificial (see: rose water, jams etc.) Maybe it’s the markets’ setting (an extremely ritzy mall in downtown Beirut), but the whole affair appears to be a circus for tourists and expats living in the city. Saying that, you can find some gems; local eggs, fresh stevia, organic body soaps and what my mother can’t seem to find anywhere else: barley tea from Egypt. Check it out for yourselves and see what you think, just don’t buy their kishik! (powder made from goat and cows milk mixed with bulgur wheat).